Lamb burger with avocado and chilli jam
IF you are looking for an easy, healthy burger recipe for summer, why not try this lamb burger with a twist. Plus it gives you a reason to cook on the barbeque.
- 480g lean lamb mince
- 1 medium size brown onion (peeled and diced)
- 1/4 bunch flat leaf parsley (chopped)
- 1/2 tsp lemon zest
- Salt and pepper to taste
- 2 avocados
- 2 tsp lemon juice
- 2 tbsp plain yoghurt (Greek is best)
- 1/2 bunch mint (chopped)
- 1 tomato, sliced
- 4 tbsp chilli jam or sweet chilli sauce
- 4 damper rolls
In a bowl, combine mince, onion, parsley, lemon zest and seasoning
Form mixture into four burger patties and cook in a fry pan, under the grill or on the barbeque
Cut avocado in half, remove seed and skin, cut flesh into chunks, drizzle with lemon juice, add yogurt and mint and season with salt and pepper, then set aside.
Toast the rolls lightly, place patty, chilli jam, tomato, avocado mix into the rolls and serve
Serves: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Tip: you can use soft rolls or burger buns instead of damper rolls
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