Is chicken soup really good for you?

Q:

Q: I WAS sick recently and inundated with suggestions that I eat chicken soup as it has healing powers. Some of my friends even made it for me and brought it over. Although it did make me feel good I am not sure if it was just psychosomatic. Is there any truth in the rumour?

A: According to SuperLiving research, numerous studies to find a scientific basis for the beneficial effects of chicken soup have been carried out.

One found that a particular soup recipe inhibited the migration of white cells called neutrophils, which may contribute to bronchial congestion.

Another suggested that a protein called cysteine in the chicken meat may act to thin mucus.

And as anyone who enjoys their chicken soup knows, it’s not all in the chicken. Onions, an essential ingredient, contain quercetin, a powerful anti-oxidant that is also a natural anti-histamine and anti-inflammatory. Garlic also offers health benefits as do carrots, which are a source of beta-carotene that is converted by the body to vitamin A, which helps prevent and fight off infections. Then there’s celery, which contains magnesium and is reputed to offer calming and anti-inflammatory effects.

So while it may be no substitute for a good dose of antibiotics if called for, or the occasional painkiller, it tastes good, is low in fat, is soothing and easy to eat. So boil up a chicken with some vegies and enjoy – it may even heal you!