26 Apr 2012
REMEMBER your New Year’s resolutions? Are you still faithfully maintaining your promise to eat healthily, go to the gym and save money or have your good intentions fallen by the wayside, forgotten until the festive season sneaks up on us once again?
19 Apr 2012
FOR some of us the lunch time rush during the working week can steer us astray when it comes to healthy food options but celebrity chef Pete Evans says we need to say no to fried foods and lardy lunches.
“The fact of the matter is that so many people take the unhealthy option,” he said.
05 Apr 2012
LOW-carb eating plans like the Atkins diet were once so popular that they graced the covers of Newsweek and other magazines.
Some experts championed these diets as the best way to lose weight. Others scorned them as the heart-clogging way that might help you shed pounds but put your health at risk.
05 Apr 2012
IN AN investigation of well-known diet clinics, a community watchdog has uncovered some aggressive sales tactics and bizarre advice being given to clients.
Choice’s shadow-shop included weight loss chains Weight Watchers, Cohen’s Lifestyle Clinic, Jenny Craig and Weight Control Doctor.
02 Apr 2012
KEY food industry players are joining forces to highlight that too much salt can lead to a list of diet-related diseases during Salt Awareness Week, which kicked off on Monday.
Parliamentary Secretary for Health and Ageing Catherine King said the food industry played a vital role in the Australian public achieving a lower salt intake their daily diets.
07 Feb 2012
DID you know fibre could actually help maintain a healthy weight? And that’s not the only reason why we should all be eating more foods which are high in fibre.
SuperLiving spoke to Dieticians Association of Australia media spokesperson and practicing dietician Natasha Meerding to find out why consuming enough fibre in our diet is important.
20 Jan 2012
A RECENT study has revealed more than three-quarters of Australians are confused about cancer risks and prevention.
13 Jan 2012
IT IS the start of a brand New Year and most of us have made resolutions. Some of us might be aiming to pay of the credit card, or save more, while the rest of us tackle losing a few extra kilos – and stick to it.
08 Jan 2012
Healthy body, healthy mind. SuperLiving gets some tips from Avocado Australia about how we can all lead a healthier lifestyle.
03 Jan 2012
WITH the weather heating up, nothing can go past a nice cool refreshing drink this summer. One option is a chilled juice, which is better for you than a fizzy drink, right?
