Orange and yoghurt muffins
Tuesday 29 June, 2010 | Kerry Lotzof
WE don’t think that eating well should mean forgoing your favourites, it just means approaching your cooking with a little innovation. Chef Nico’s orange and yoghurt muffins really are the perfect start to a healthy, energised day. Packed with vitamin C and calcium, and with half the fat of a regular muffin, these little beauties have all the satisfaction of a carbohydrate snack with only half the sin.
The recipe also works well with mandarins or other seasonal fruit so get creative. Enjoy!
Ingredients
1 orange (rind grated)
11/2 tablespoons low fat margarine spread
1 tablespoon caster sugar
1 cup self-raising flour, sifted
1 egg, lightly beaten
1 x 200g tub fat-free vanilla yogurt
Nutritional info
Energy per serve: 615 kilojoules or 146 calories
If you liked this recipe you can find more recipes from Rob or subscribe at Nicko’s Kitchen
Have a recipe or kitchen trick you’d like to share with other readers? Click on have your say below, and send them in to us and you could soon see your family’s favourites up in lights. We can’t wait to see what else SuperLiving readers can come up with!
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