Walnut-crusted fish
IT’S sometimes hard to get inspired about choosing the healthier option, but Nico’s amazingly satisfying walnut-crusted white fish is guaranteed to hit the spot. We all know we should have more fish in our diet. Packed with Omega 3 and good fats, it really is the smart option. So here is a way to dress up an old favourite and bring the love back for a good piece of barramundi, snapper or blue eye.
Perfect for entertaining or a quick meal any time of the year – just remember: fresh is always best.
Ingredients
4 firm fish fillets (snapper or blue eye is great)
1/3 cup chopped parsley
1 cup walnuts (chopped)
1 tsp Dijon mustard
200g sugar snap peas (topped)
150g snowpea sprouts
100g cherry or grape tomato (halved)
Lemon wedges to serve
Extra virgin olive oil
If you liked this recipe you can find more recipes from Rob or subscribe at Nicko’s Kitchen
Have a recipe or kitchen trick you’d like to share with other readers? Click on have your say below, and send them in to us and you could soon see your family’s favourites up in lights. We can’t wait to see what else SuperLiving readers can come up with!
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