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Tango your health up

YOU may vaguely know tango as a sensual, intense and exotic partnered dance involving the energetic jig-about of open skirts but did you know tango is in fact much more than just dancing sensuality? More

Exercise & Activity

tango
Tango your health up
09 May 2012

YOU may vaguely know tango as a sensual, intense and exotic partnered dance involving the energetic jig-about of open skirts but did you know tango is in fact much more than just dancing sensuality?

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play squash
Hits and giggles
10 Apr 2012

THE sound of laughter will echo around Victoria as women make new friends, regain a healthy fitness level and learn to play squash as part of Squash Vic’s innovative Women in Squash: Learn to Play program, affectionately known as Hits and Giggles.

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Science & Research

camel
Maintaining healthy posture
04 Oct 2011

THERE are a slew of good reasons to maintain correct posture. But although the impact of posture on health becomes increasingly important with age, physicians typically fail to address the issue with patients.

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SL189_Music
Music to soothe the soul and keep your brain fit
10 Dec 2010

MUSIC is probably as old as human civilisation. It predates the written word and possibly even language itself. Music is ubiquitous, it is found in every culture. It provides us with a “feel-good” factor, helps to alleviate anxiety and depression, and indications are that it can help to improve cognition.

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Products

pedometer
The 10,000-step program
03 Feb 2012

PEDOMETERS are funny little things. Who would have thought knowing the exact number of steps you’ve taken today could improve your health?

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Good vibrations
Good vibrations
13 Dec 2011

VIBRATION fitness machines are one of the most misunderstood workout products available. Some people claim they’re good for you and some say they’re a menace. Problem is, both are correct.

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Tell us what you think?

What stops you from exercising most?

  • a) Exercise boredom
  • b) Not enough time
  • c) Physical pain
  • d) Laziness

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