09 May 2012
YOU may vaguely know tango as a sensual, intense and exotic partnered dance involving the energetic jig-about of open skirts but did you know tango is in fact much more than just dancing sensuality?
10 Apr 2012
THE sound of laughter will echo around Victoria as women make new friends, regain a healthy fitness level and learn to play squash as part of Squash Vic’s innovative Women in Squash: Learn to Play program, affectionately known as Hits and Giggles.
15 Mar 2012
WHETHER you’re nine or 90, abundant evidence shows exercise can enhance your health and wellbeing.
But for many people, sedentary pastimes, such as watching TV, surfing the internet, or playing computer and video games, had replaced more active pursuits, Harvard Medical School said.
24 Feb 2012
HIPPOCRATES may never have seen the beauty of the Australian bush but his advice that “walking is man's best medicine” is as true today as it was in ancient Greece.
21 Feb 2012
MAKE a splash this summer with a cool aqua zumba workout in the pool instead of gaining calories sitting by it.
SuperLiving caught up with Soul Motion aqua zumba instructor Jeany Schall to find out the benefits of plunging into this workout.
21 Feb 2012
PEOPLE used to consider office jobs safe but as it turns out, the 9-5 routine can be pretty hazardous to your health.
The habit of sitting down for hours a day is a relatively new development in human history and it is wreaking havoc on our bodies.
23 Jan 2012
I HAVE always struggled with exercise as it always seems to flare up pain in my lower back. Which exercises can be undertaken to strengthen the lower back and prevent associated pain? – Heather, age 54.
17 Jan 2012
GRANNIES splashing around in a pool – this is probably what most of us imagine when someone mentions aqua aerobics. But did you know it is a great low-impact exercise, especially for those with joint pains?
03 Dec 2011
IT’S common sense that walking is good for you. But did you know that simply putting one foot in front of the other can improve the health of your eyes, brain and gallbladder? Neither did we.
02 Dec 2011
BACK in the days of cavemen, we stayed fit by wandering around swinging clubs. And thanks to golf, not much has changed.
